Resources Used
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https://www.wku.edu/news/articles/index.php?view=article&articleid=2330
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https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-and-the-heart
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health.harvard.edu-"Stress and the Sensitive Gut"; 08.21.2019
https://www.webmd.com/balance/what-is-breathwork
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1760153/
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/smoking-and-the-digestive-system