The podcast series and episodes that have helped me change my brain, body and life. How to use this resource: Find them wherever you already listen to podcasts. Listen to 1-3 episodes per week, choose 1-3 takeaways to begin implementing into your life.

Series:

Expanded by TBM (nervous system work, personal growth, development, manifestation)

The Ultimate Health Podcast (digestive health, autoimmune issues, and biohacking)

The Holistic Herbalism Podcast (herbalism)

The Inner Work Podcast (personal growth, spirituality)

Beyond the Self w/Africa Brooke (personal growth)

Highest Self Podcast (personal development, spirituality)

Episodes for EPI:

The Turd Nerds

The Turd Nerds

Gut Check

NP Pulse

IBS Freedom

The Gut Connection

Here are some of the books that have helped me improve my health. How to use this resource: Find the books that are included with a membership you already have like Kindle or Audible, find them deeply discounted at thrift stores or garage sales, check for them in your local little free libraries. Read them slowly, taking time to integrate what you’re learning.

The Untethered Soul by Michael Singer

Radical Wholeness by Philip Shepherd

Anything by Dr. Will Cole or Dr. Daniel Amen

Complex PTSD by Pete Walker

Evolve Your Brain by Joe Dispenza

Beyond Digestion by Dr. Laura M. Brown

Clean Gut by Alejandro Junger

The documentaries that changed how I looked at health, food, and the mind-body connection. How to use this resource: Look for what’s available on free streaming services or ones you already pay for. Choose 1 thing from what you’re watching to implement into your daily routines

Food, Inc

What the Health

Forks Over Knives

Hungry for Change

Sugar Coated

The Gut Movie

Hack Your Health: The Secrets of Your Gut

Sensitive: The Untold Story

Fuel Your Health